Uploaded June 2022 | Updated September 2026, 3 days ago

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For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️

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My Instagram: instagram.com/natacha.oceane
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Hey my friends! Today we’re talking beauty standards, a common question I’ve been getting after my recent fat loss phase, body trends, and a whole lot of v personal stuff ❤️‍🔥 Let’s open up that book…

This is where all the music in this video is from! share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)