Uploaded September 2025 | Updated September 2026, 2 weeks ago

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It’s a cueing tool, not something you’d use for all your working sets!

Join the thousands of other women who have transformed their glutes with my training methods, (Link in Bio)

#strengthtraining #glutegrowth #lowerbodyworkout #womensfitness
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💪 Want us to help you develop your dream body 1-on-1?: physiquedevelopment.typeform.com/to/ToP9TYLE

INTERESTED IN COMPETITION PREP?
Visit: physiquedevelopment.typeform.com/to/Ii2UNA

TRIAL OUR 4-WEEK GLUTE GUIDE 🍑
cf.physiquedevelopment.com/glute?utm_source=instagram&utm_medium=link&utm_campaign=optin&utm_content=glute-4weeks&utm_term=

JOIN THE PD TRAINING APP 💪
https://physiquedevelopment.app

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📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7

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📩 For more videos, articles, and health transforming information, head to physiquedevelopment.com

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To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_

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CHECK OUT OUR PODCAST 🎙️
physiquedevelopment.com/podcast