Uploaded September 2023 | Updated September 2026, 51 minutes ago
Work from the inside out to relieve head ache, TMJ pain, facial tightness, sinus pressure and any other symptoms of tension and tightness in the neck, head and face.
Timestamps
00:00 Intro
02:04 Position Preparation
02:36 Breath Relaxation
03:28 Body Scan
03:52 Shoulders
05:07 Neck
06:24 Face - Jaw and Mouth
08:27 Nose
09:08 Ears
09:54 Eyes
11:28 Forehead
12:34 Entire Face
13:23 Body Scan
14:18 Return to Present Moment
Relevant Videos:
Progressive Muscle Relaxation: youtu.be/pynIwpffYzI
Progressive Joint Relaxation: youtu.be/lZSftHLsQ0o
Body Scan: youtu.be/YQS7AzypjNs
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Work from the inside out to relieve head ache, TMJ pain, facial tightness, sinus pressure and any other symptoms of tension and tightness in the neck, head and face.
Timestamps
00:00 Intro
02:04 Position Preparation
02:36 Breath Relaxation
03:28 Body Scan
03:52 Shoulders
05:07 Neck
06:24 Face - Jaw and Mouth
08:27 Nose
09:08 Ears
09:54 Eyes
11:28 Forehead
12:34 Entire Face
13:23 Body Scan
14:18 Return to Present Moment
Relevant Videos:
Progressive Muscle Relaxation: youtu.be/pynIwpffYzI
Progressive Joint Relaxation: youtu.be/lZSftHLsQ0o
Body Scan: youtu.be/YQS7AzypjNs
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
