The Proof with Simon Hill | Exercise Scientist: Do Carbohydrates Boost Athletic Performance? | A. Olenick | The Proof EP #305 @TheProofWithSimonHill | Uploaded August 2024 | Updated October 2024, 42 minutes ago.
Carbs and exercise: friend or foe? It's time to set the record straight. In Episode #305, I'm joined by nutritionist and exercise physiologist Alyssa Olenick to dive deep into the often misunderstood world of carbohydrate fueling for optimal performance.

Key points we explore:
• Optimal carb intake for various workout types and durations
• The hidden dangers of underfueling your training sessions
• Debunking the myth of fasted cardio for fat loss
• Recognising and addressing low energy availability in your fitness journey

Stream the full episode on YouTube: youtu.be/iblytADkWC0
Or listen on your favourite podcasting platform: theproof.com/how-should-women-approach-exercise-alyssa-olenick-phd-part-1

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