The Proof with Simon Hill | Does Protein Timing and Distribution Matter? What Science Says | Nicholas Burd | The Proof EP #310 @TheProofWithSimonHill | Uploaded May 2024 | Updated October 2024, 58 minutes ago.
Protein distribution and timing: how does it affect muscle growth and overall health? Nicholas Burd shares with us in this clip from EP #310 the latest research on this topic, including a recent study that challenges the common belief about how much protein your body can use in a single meal.

We cover:

• The efficiency of protein absorption and utilization at different intake levels
• The potential role of protein distribution in vegan and animal-based diets
• Balancing physiological and psychological factors in dietary recommendations

Stream the full episode on YouTube: youtu.be/HbgGUWxj-vk
Or listen on your favourite podcasting platform: theproof.com/the-latest-science-on-protein-nicholas-burd-phd

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