The Proof with Simon Hill | The Science of Fat Loss: Expert Strategies for Weight Reduction and Cardiometabolic Health The Proof @TheProofWithSimonHill | Uploaded October 2024 | Updated October 2024, 1 hour ago.
Struggling to keep weight off long term? Join me in Episode #335 as I sit down with Kevin Maki, PhD and Carol Kirkpatrick, PhD to discuss the science behind successful fat loss and maintenance. We explore evidence-based strategies to lose body fat and keep it off, focusing on the roles of nutrition, exercise, and pharmacological interventions, with practical tips to help you achieve lasting results.
👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcast
Dr Kevin Maki is the Founder and Chief Scientist at Midwest Biomedical Research and an Adjunct Professor at Indiana University’s School of Public Health. A past president of the National Lipid Association, he’s an expert in human nutrition and chronic disease research. Dr Carol Kirkpatrick is a clinical scientist at Midwest Biomedical Clinical Research and adjunct faculty at Idaho State University. A registered dietitian nutritionist and clinical lipid specialist, she has authored numerous guidelines for managing cardiometabolic risk through nutrition. Together, they offer deep expertise on weight management and cardiovascular health.
Connect with Dr Kevin Maki:
- LinkedIn: linkedin.com/in/kevin-c-maki-phd-497ba34
- MB Clinical Research and Consulting: mbclinicalresearch.com
Connect with Dr Carol Kirkpatrick:
- Twitter/X: https://x.com/carolkirkpat3
- LinkedIn: linkedin.com/in/carol-fellows-kirkpatrick-phd-rdn-cls-48a395a
If you have any additional questions you would like answered in the future, let me know in the comments.
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.
Enjoy, friends.
Simon
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to 38tera.com and use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to eimele.com/ and use code SIMON at checkout for 20% off your first order and subscriptions.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at livemomentous.com
Pique Tea
Stay energised without the coffee crash with Pique’s Sun Goddess Matcha. Organic, ceremonial-grade, and uniquely loaded with l-theanine to keep you calm and focused. Get up to 15% off plus a free beaker and frother at piquelife.com/simon
Eight Sleep
Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
Nourish your gut with my Plant-Based Ferments Guide theproof.com/ferments
Download my complimentary Two-Week Meal Plan plantproof.com/mealplan and high protein Plant Performance recipe book theproof.com/performance
Introductions (00:00)
Carol’s Journey into Nutrition and Research Development (05:33)
Kevin’s Path in Cardiometabolic Health Research (12:59)
The Importance of Observational Studies in Nutrition (16:05)
Understanding Dietary Fats and Cardiometabolic Health (20:55)
Public Health Nutrition: Current Challenges and Opportunities (33:01)
Exploring Obesity and Its Impact on Metabolic Health (44:25)
How Exercise Enhances Insulin Sensitivity (54:41)
The Link Between Insulin Resistance and Ectopic Fat (56:07)
Weight Loss Challenges: Why It’s So Hard to Keep the Weight Off (01:02:11)
How GLP-1 Agonists Are Transforming Obesity Treatment (01:05:08)
Behavioural Aspects of Obesity: Understanding the Psychology (01:12:28)
The 30-30-30 Study: A New Approach to Sustainable Weight Loss (01:25:50)
Cholesterol, Fibre, and Cardiovascular Health (01:45:08)
Protein Supplements and How They Affect Digestion (01:48:02)
Dietary Patterns and Regulating Appetite for Better Health (01:50:29)
Exploring the 30-30-30 Framework for Weight Loss (01:52:55)
How Protein Sources Influence Metabolic Health (01:58:59)
Carbohydrate Quality vs. Restriction: What Matters More? (02:16:03)
Exercise for Weight Maintenance and Long-term Health (02:28:18)
The Future of Nutrition Research and Public Health (02:31:31)
Final Thoughts (02:36:16)
Struggling to keep weight off long term? Join me in Episode #335 as I sit down with Kevin Maki, PhD and Carol Kirkpatrick, PhD to discuss the science behind successful fat loss and maintenance. We explore evidence-based strategies to lose body fat and keep it off, focusing on the roles of nutrition, exercise, and pharmacological interventions, with practical tips to help you achieve lasting results.
👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcast
Dr Kevin Maki is the Founder and Chief Scientist at Midwest Biomedical Research and an Adjunct Professor at Indiana University’s School of Public Health. A past president of the National Lipid Association, he’s an expert in human nutrition and chronic disease research. Dr Carol Kirkpatrick is a clinical scientist at Midwest Biomedical Clinical Research and adjunct faculty at Idaho State University. A registered dietitian nutritionist and clinical lipid specialist, she has authored numerous guidelines for managing cardiometabolic risk through nutrition. Together, they offer deep expertise on weight management and cardiovascular health.
Connect with Dr Kevin Maki:
- LinkedIn: linkedin.com/in/kevin-c-maki-phd-497ba34
- MB Clinical Research and Consulting: mbclinicalresearch.com
Connect with Dr Carol Kirkpatrick:
- Twitter/X: https://x.com/carolkirkpat3
- LinkedIn: linkedin.com/in/carol-fellows-kirkpatrick-phd-rdn-cls-48a395a
If you have any additional questions you would like answered in the future, let me know in the comments.
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.
Enjoy, friends.
Simon
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to 38tera.com and use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to eimele.com/ and use code SIMON at checkout for 20% off your first order and subscriptions.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at livemomentous.com
Pique Tea
Stay energised without the coffee crash with Pique’s Sun Goddess Matcha. Organic, ceremonial-grade, and uniquely loaded with l-theanine to keep you calm and focused. Get up to 15% off plus a free beaker and frother at piquelife.com/simon
Eight Sleep
Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
Nourish your gut with my Plant-Based Ferments Guide theproof.com/ferments
Download my complimentary Two-Week Meal Plan plantproof.com/mealplan and high protein Plant Performance recipe book theproof.com/performance
Introductions (00:00)
Carol’s Journey into Nutrition and Research Development (05:33)
Kevin’s Path in Cardiometabolic Health Research (12:59)
The Importance of Observational Studies in Nutrition (16:05)
Understanding Dietary Fats and Cardiometabolic Health (20:55)
Public Health Nutrition: Current Challenges and Opportunities (33:01)
Exploring Obesity and Its Impact on Metabolic Health (44:25)
How Exercise Enhances Insulin Sensitivity (54:41)
The Link Between Insulin Resistance and Ectopic Fat (56:07)
Weight Loss Challenges: Why It’s So Hard to Keep the Weight Off (01:02:11)
How GLP-1 Agonists Are Transforming Obesity Treatment (01:05:08)
Behavioural Aspects of Obesity: Understanding the Psychology (01:12:28)
The 30-30-30 Study: A New Approach to Sustainable Weight Loss (01:25:50)
Cholesterol, Fibre, and Cardiovascular Health (01:45:08)
Protein Supplements and How They Affect Digestion (01:48:02)
Dietary Patterns and Regulating Appetite for Better Health (01:50:29)
Exploring the 30-30-30 Framework for Weight Loss (01:52:55)
How Protein Sources Influence Metabolic Health (01:58:59)
Carbohydrate Quality vs. Restriction: What Matters More? (02:16:03)
Exercise for Weight Maintenance and Long-term Health (02:28:18)
The Future of Nutrition Research and Public Health (02:31:31)
Final Thoughts (02:36:16)
