The Proof with Simon Hill | Why You’re Struggling to Lose Weight—Science Explained | Christos Mantzoros | The Proof EP #322 @TheProofWithSimonHill | Uploaded September 2024 | Updated October 2024, 1 hour ago.
Why is weight loss challenging? This clip explores the science of weight management and fat storage. We discuss how evolution affects our metabolism, the role of hormones like leptin, why BMI can be misleading, and new developments in weight loss medication.

Learn why your body resists weight loss and what you can do about it. From evolutionary biology to cutting-edge treatments, this discussion offers a fresh perspective on body weight regulation. Understanding these concepts could fundamentally change how you approach your health and fitness goals.

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