The Proof with Simon Hill | What is The Best Balance of Cardio and Strength Training? | Alyssa Olenick | The Proof Clips EP #305 @TheProofWithSimonHill | Uploaded April 2024 | Updated October 2024, 22 minutes ago.
Dr Alyssa Olenick, an exercise physiologist, joins host Simon Hill to discuss the complex relationship between cardio and strength training. Dr Olenick breaks down the science behind concurrent training, explaining how molecular signalling pathways and central nervous system fatigue can impact muscle growth and adaptation.

Specific topics include:
• mTOR and PGC-1alpha signalling in the interference effect
• Glycogen depletion, nutrition, and recovery when combining cardio and weights
• Workout structure and periodisation for long-term progress in both domains
• Insights from successful hybrid athletes in endurance and strength sports

This evidence-based look at cardio's impact on gains offers practical tips to optimise your training plan for well-rounded results.

Stream the full episode on YouTube: youtu.be/iblytADkWC0
Or listen on your favourite podcasting platform: theproof.com/how-should-women-approach-exercise-alyssa-olenick-phd-part-1

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