The Proof with Simon Hill | Is There a Benefit to Taking Amino Acid Supplements? | Nicholas Burd | The Proof Clips EP #310 @TheProofWithSimonHill | Uploaded June 2024 | Updated October 2024, 2 hours ago.
Nicholas Burd, an expert in muscle metabolism and protein nutrition, discusses the differences between essential amino acids, branched-chain amino acids (BCAAs), and collagen supplements. You've probably heard about various protein supplements and their supposed benefits, but do they really live up to the hype?

Burd also explains here the importance of consuming complete protein sources for optimal muscle health and questions the rationale behind popular supplements like BCAAs and collagen. He also explores the potential benefits of collagen peptides for skin health and how exercise impacts amino acid absorption.

Stream the full episode on YouTube: youtu.be/HbgGUWxj-vk
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