The Proof with Simon Hill | Diet Trends & How It Affects Your Health (According to Science) | Simon Hill on Ellen Fisher Podcast @TheProofWithSimonHill | Uploaded August 2024 | Updated October 2024, 1 hour ago.
This video originally premiered on Ellen Fisher's channel, and you can watch it youtu.be/qxw0hBiiOpw?si=ln04ben12yi4wmBC
Butter, bone broth, and eating like our ancestors: join me on The Ellen Fisher Podcast to bust some prolific nutrition myths. Episode #327 is a deep dive into many of the diets we see online and on bookstore shelves today, with further investigation into certain foods and properties that are often considered controversial.
👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcast
Tune in to unpack my core nutrition philosophy, evaluate how popular diets can impact your health, and examine some key foods that are either idolised as superfoods or condemned as dangerous. If you have questions about keto, carnivore, antinutrients, or other hot nutrition topics, this episode is for you.
We cover:
00:00 - Introduction
02:31 - Exploring Personal Nutritional Philosophy
06:33 - Science's Role in Nutritional Understanding
10:55 - Integrating Science and Nature in Dietary Patterns
14:40 - Ancestral Diets Explained
21:03 - Saturated Fats and ApoB: Their Crucial Role in Diet
26:49 - Strategies for Reducing Saturated Fat and ApoB Levels
30:16 - Analysing Evidence Against Saturated Fat Claims
40:13 - Polyunsaturated Fats: Health Impacts Unveiled
47:33 - Processed Foods and Overconsumption Risks
49:26 - Butter and Saturated Fats: Revealing the True Health Effects
53:30 - Comparative Analysis of Various Diets and Health Outcomes
01:04:36 - Debunking Anti-Nutrient Myths
01:16:07 - Debating Contrasting Nutritional Perspectives with Paul Saladino
01:22:26 - Saturated Fats Comparison: Coconut vs. Red Meat
01:25:15 - The Importance of Personal Health Metrics
01:29:26 - Evaluating Plant Milks and Processed Food Alternatives
01:31:15 - Beef Liver Consumption and Nutrient Toxicity Risks
01:36:54 - Critiquing Vegan Diets and Low-Fat Diet Misconceptions
01:45:32 - Holistic Health and Longevity: Defining the Ultimate Goal
01:48:07 - Conclusion and Key Takeaways
Connect with Ellen Fisher:
- Instagram: instagram.com/ellenfisher
- Podcast: ellenfisher.com/podcast
- Previous episodes: theproof.com/tag/ellen-fisher
If you have any additional questions you would like answered in the future, let me know in the comments.
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.
Enjoy, friends.
Simon
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to [https://38tera.com](https://38tera.com/) and use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com eimele.com/ and use code SIMON at checkout for 10% off your first order.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon
LMNT
Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com theproof.com and host of The Proof with Simon Hill theproof.com/podcast
Author of The Proof is in the Plants theproof.com/book
Watch the episodes on YouTube youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 or listen on Apple podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 / Spotify open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b
Connect with me on Instagram instagram.com/theproof/, Twitter mobile.twitter.com/theproof, and Facebook facebook.com/theproofwithsimonhill
Nourish your gut with my Plant-Based Ferments Guide theproof.com/ferments
Download my complimentary Two-Week Meal Plan plantproof.com/mealplan and high protein Plant Performance recipe book theproof.com/performance
This video originally premiered on Ellen Fisher's channel, and you can watch it youtu.be/qxw0hBiiOpw?si=ln04ben12yi4wmBC
Butter, bone broth, and eating like our ancestors: join me on The Ellen Fisher Podcast to bust some prolific nutrition myths. Episode #327 is a deep dive into many of the diets we see online and on bookstore shelves today, with further investigation into certain foods and properties that are often considered controversial.
👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcast
Tune in to unpack my core nutrition philosophy, evaluate how popular diets can impact your health, and examine some key foods that are either idolised as superfoods or condemned as dangerous. If you have questions about keto, carnivore, antinutrients, or other hot nutrition topics, this episode is for you.
We cover:
00:00 - Introduction
02:31 - Exploring Personal Nutritional Philosophy
06:33 - Science's Role in Nutritional Understanding
10:55 - Integrating Science and Nature in Dietary Patterns
14:40 - Ancestral Diets Explained
21:03 - Saturated Fats and ApoB: Their Crucial Role in Diet
26:49 - Strategies for Reducing Saturated Fat and ApoB Levels
30:16 - Analysing Evidence Against Saturated Fat Claims
40:13 - Polyunsaturated Fats: Health Impacts Unveiled
47:33 - Processed Foods and Overconsumption Risks
49:26 - Butter and Saturated Fats: Revealing the True Health Effects
53:30 - Comparative Analysis of Various Diets and Health Outcomes
01:04:36 - Debunking Anti-Nutrient Myths
01:16:07 - Debating Contrasting Nutritional Perspectives with Paul Saladino
01:22:26 - Saturated Fats Comparison: Coconut vs. Red Meat
01:25:15 - The Importance of Personal Health Metrics
01:29:26 - Evaluating Plant Milks and Processed Food Alternatives
01:31:15 - Beef Liver Consumption and Nutrient Toxicity Risks
01:36:54 - Critiquing Vegan Diets and Low-Fat Diet Misconceptions
01:45:32 - Holistic Health and Longevity: Defining the Ultimate Goal
01:48:07 - Conclusion and Key Takeaways
Connect with Ellen Fisher:
- Instagram: instagram.com/ellenfisher
- Podcast: ellenfisher.com/podcast
- Previous episodes: theproof.com/tag/ellen-fisher
If you have any additional questions you would like answered in the future, let me know in the comments.
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.
Enjoy, friends.
Simon
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to [https://38tera.com](https://38tera.com/) and use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to Eimele.com eimele.com/ and use code SIMON at checkout for 10% off your first order.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon
LMNT
Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com theproof.com and host of The Proof with Simon Hill theproof.com/podcast
Author of The Proof is in the Plants theproof.com/book
Watch the episodes on YouTube youtube.com/c/TheProofWithSimonHill?sub_confirmation=1 or listen on Apple podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 / Spotify open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b
Connect with me on Instagram instagram.com/theproof/, Twitter mobile.twitter.com/theproof, and Facebook facebook.com/theproofwithsimonhill
Nourish your gut with my Plant-Based Ferments Guide theproof.com/ferments
Download my complimentary Two-Week Meal Plan plantproof.com/mealplan and high protein Plant Performance recipe book theproof.com/performance
