The Proof with Simon Hill | Why Your Workout Routines Are Ineffective? | Alyssa Olenick | The Proof Shorts Ep #306 @TheProofWithSimonHill | Uploaded April 2024 | Updated October 2024, 1 hour ago.
We talk about the common mistakes in women's resistance training. Alyssa Olenick explains how to optimise your workouts for better results by avoiding the "Instagram Fitspo" trap and focusing on specificity. Want to improve your training sessions?

Stream the full episode on YouTube: youtu.be/eX1LMc9lyvw
Or listen on your favourite podcasting platform: theproof.com/exercise-nutrition-and-recovery-for-women-alyssa-olenick-part-2

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