The Proof with Simon Hill | Optimize protein intake | Nicholas Burd | The Proof Shorts Ep #310 @TheProofWithSimonHill | Uploaded May 2024 | Updated October 2024, 47 minutes ago.
Protein intake is crucial for muscle growth, but did you know that the food matrix matters too? We explore how combining protein-dense foods with lipids could be the key to optimising your gains. Discover the potential mechanisms behind this protein-lipid synergy and how it may enhance the use of dietary amino acids and improve mitochondrial efficiency.

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