The Proof with Simon Hill | Is My testosterone level too low? | Adam Hotchkiss | The Proof EP #309 @TheProofWithSimonHill | Uploaded July 2024 | Updated October 2024, 1 hour ago.
Think your T levels define you? Think again. This eye-opening clip from The Proof Podcast flips the script on testosterone optimisation.

Adam Hotchkiss dives into the nitty-gritty, explaining why your supposedly 'low' free T might be a non-issue. He unpacks a fascinating boron experiment that raised more questions than answers, and reveals how your morning cuppa could throw your hormone test for a loop. Plus, he doesn't pull any punches when discussing the risky business of chasing 'optimal' levels.

So, ready to look beyond the numbers? Hit play and prepare for some myth-busting insights that might just change how you view your health.

Stream the full episode on YouTube: youtu.be/xLhRk1ThFYs
Or listen on your favourite podcasting platform: theproof.com/optimising-testosterone-levels-in-men-dr-adam-hotchkiss

Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.

• The Proof with Simon Hill - theproof.com/podcast
• Book: The Proof is in the Plants - theproof.com/book
• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989
• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi
• Instagram - instagram.com/theproof
• Twitter - twitter.com/theproof
• Facebook - facebook.com/theproofwithsimonhill
• Plant-Based Ferments Guide - theproof.com/ferments
• Two-week meal plan - theproof.com/mealplan
• Plant Performance - theproof.com/plant-performance
• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.