The Proof with Simon Hill | What is the most effective creatine use? | Darren Candow | The Proof Shorts EP #291 @TheProofWithSimonHill | Uploaded May 2024 | Updated October 2024, 3 hours ago.
Creatine monohydrate: the most studied form of creatine, but is it the only one you need? In this short clip from the episode with Darren Candow, we discuss the safety, efficacy, and key factors to consider when choosing a creatine supplement. Third-party testing plays a crucial role – find out why.

Stream the full episode on YouTube: youtu.be/KecMF-7wWU4
Or listen on your favourite podcasting platform: theproof.com/3-reasons-you-should-supplement-with-creatine-darren-candow-phd

Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.

• The Proof with Simon Hill - theproof.com/podcast
• Book: The Proof is in the Plants - theproof.com/book
• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989
• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi
• Instagram - instagram.com/theproof
• Twitter - twitter.com/theproof
• Facebook - facebook.com/theproofwithsimonhill
• Plant-Based Ferments Guide - theproof.com/ferments
• Two-week meal plan - theproof.com/mealplan
• Plant Performance - theproof.com/plant-performance
• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.