The Proof with Simon Hill | Unpacking the AMDR: Where Popular Diets Stand | Protein Masterclass | The Proof Shorts EP#290 @TheProofWithSimonHill | Uploaded June 2024 | Updated October 2024, 5 hours ago.
Join me as I uncover a potential flaw in the acceptable macronutrient distribution ranges (AMDR) in this short clip from episode 290, the Protein Masterclass, where we delve into why popular diets like the Mediterranean, Keto, and Ornish fall outside these recommended guidelines. This intriguing discussion challenges the conventional wisdom on macronutrient ratios, sparking a debate on the effectiveness and healthiness of diets that have gained widespread recognition. It's a fascinating look at the intersection of science and diet trends, offering fresh perspectives on what we think we know about nutrition.

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