The Proof with Simon Hill | Dietary Fats: What You Need to Know for Better Health | Simon Hill | The Proof Podcast EP#326 @TheProofWithSimonHill | Uploaded August 2024 | Updated October 2024, 3 hours ago.
Could the oils you’re using in the kitchen be increasing your risk of chronic disease? Explore the essential facts about dietary fats and how they affect your health markers in Episode #326.
Introduction to Dietary Fats (00:00)
Types of Fats Explained (02:27)
Essential vs. Non-Essential Fats - What's the Difference? (07:54)
Fats and Cardiovascular Health - Unveiling the Connection (10:32)
How Dietary Fats Influence Blood Pressure (17:47)
The Fat-Inflammation Link (20:29)
Exploring the Relationship Between Fats and Insulin Resistance (26:03)
Long-Term Health Outcomes of Dietary Fat Consumption (29:51)
Optimising Fat Intake: Practical Dietary Recommendations (36:22)
Wrapping up and Final Thoughts (41:25)
👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcast
Learn which oils to eat and avoid, how to adjust your diet for optimal intake, and how fats can make the difference between health and chronic disease. We'll explore the different types of dietary fats, the distinction between essential and non-essential fats, and how these fats impact key health markers like cholesterol and inflammation.
If you have any additional questions you would like answered in the future, let me know in the comments.
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.
Enjoy, friends.
Simon
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to 38tera.com and use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to eimele.com and use code SIMON at checkout for 10% off your first order.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill theproof.com/podcast
Author of The Proof is in the Plants theproof.com/book
Watch the episodes on YouTube youtube.com/c/TheProofWithSimonHill/videos or listen on Apple podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 / Spotify open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b
Connect with me on Instagram instagram.com/theproof/, Twitter mobile.twitter.com/theproof, and Facebook facebook.com/theproofwithsimonhill
Nourish your gut with my Plant-Based Ferments Guide theproof.com/ferments
Download my complimentary Two-Week Meal Plan plantproof.com/mealplan and high protein Plant Performance recipe book theproof.com/performance
Could the oils you’re using in the kitchen be increasing your risk of chronic disease? Explore the essential facts about dietary fats and how they affect your health markers in Episode #326.
Introduction to Dietary Fats (00:00)
Types of Fats Explained (02:27)
Essential vs. Non-Essential Fats - What's the Difference? (07:54)
Fats and Cardiovascular Health - Unveiling the Connection (10:32)
How Dietary Fats Influence Blood Pressure (17:47)
The Fat-Inflammation Link (20:29)
Exploring the Relationship Between Fats and Insulin Resistance (26:03)
Long-Term Health Outcomes of Dietary Fat Consumption (29:51)
Optimising Fat Intake: Practical Dietary Recommendations (36:22)
Wrapping up and Final Thoughts (41:25)
👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcast
Learn which oils to eat and avoid, how to adjust your diet for optimal intake, and how fats can make the difference between health and chronic disease. We'll explore the different types of dietary fats, the distinction between essential and non-essential fats, and how these fats impact key health markers like cholesterol and inflammation.
If you have any additional questions you would like answered in the future, let me know in the comments.
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.
Enjoy, friends.
Simon
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to 38tera.com and use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to eimele.com and use code SIMON at checkout for 10% off your first order.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill theproof.com/podcast
Author of The Proof is in the Plants theproof.com/book
Watch the episodes on YouTube youtube.com/c/TheProofWithSimonHill/videos or listen on Apple podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989 / Spotify open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b
Connect with me on Instagram instagram.com/theproof/, Twitter mobile.twitter.com/theproof, and Facebook facebook.com/theproofwithsimonhill
Nourish your gut with my Plant-Based Ferments Guide theproof.com/ferments
Download my complimentary Two-Week Meal Plan plantproof.com/mealplan and high protein Plant Performance recipe book theproof.com/performance
