The Proof with Simon Hill | What You Need to Know About PROTEIN | Simon Hill and Mari Llewellyn @TheProofWithSimonHill | Uploaded September 2024 | Updated October 2024, 4 hours ago.
Protein is a crucial macronutrient that plays vital roles in building and repairing tissues, producing enzymes and hormones, and supporting immune function. While its importance is often emphasized in fitness and nutrition circles, once you get to an optimal amount, it really doesn't matter what your source of protein is.

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