The Proof with Simon Hill | Do Women Have to Train Harder Than Men? | Alyssa Olenick | The Proof Shorts EP #306 @TheProofWithSimonHill | Uploaded May 2024 | Updated October 2024, 2 hours ago.
Female hormones and fitness - a topic often misunderstood. Alyssa Olenick confidently addresses the common misconception that women's hormonal cycles limit their ability to handle intense training. Can girls be strong, capable fitness badasses while properly supporting their bodies? Let's explore how to empower female strength and potential.

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