The Proof with Simon Hill | Permaculture: How It Can Transform Your Life and the Planet | Stephen Brooks | EP#336 @TheProofWithSimonHill | Uploaded October 2024 | Updated October 2024, 36 minutes ago.
What if our food systems could help heal the Earth? In Episode #336, I sit down with ethnobotanist Stephen Brooks to explore the principles of permaculture, alternative living, and the future of agriculture. The balance between humans and nature is critical to our happiness and longevity, and in this episode, we discuss how each of us can be part of the solution. Stephen shares insights from his decades of work, offering practical ways we can contribute to a more sustainable world.
👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcast
Stephen Brooks has over 30 years of experience creating ecological communities and promoting regenerative design. He is the founder of The Punta Mona Center for Regenerative Design and Botanical Studies, a world leader in tropical permaculture, and the co-founder of several sustainable communities in Costa Rica, including La Ecovilla and Alegria Village. Stephen is also the co-founder of the annual Envision Festival, which brings together nearly 10,000 people to celebrate sustainability, education, and community-building. As an ethnobotanist, permaculture educator, and consultant, Stephen is dedicated to fostering biodiversity, nurturing soil health, and designing self-sustaining projects across the globe. He has also been featured on Down to Earth with Zac Efron on Netflix, further spreading the message of sustainable living.
Connect with Stephen Brooks:
- Instagram: instagram.com/stephenrbrooks
If you have any additional questions you would like answered in the future, let me know in the comments.
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.
Enjoy, friends.
Simon
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to 38tera.com and use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to http://eimele.com and use code SIMON at checkout for 20% off your first order and subscriptions.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon
LMNT
Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon
Shopify
Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at [shopify.com/proof](shopify.com/proof).
Birch
Sleep deeply and wake up refreshed with a Birch Natural Mattress, combining premium natural materials with unbeatable comfort. Rest easy with a 100-night trial and 25-year warranty. Get 20% off all mattresses and 2 free pillows at birchliving.com/simonhill
Eight Sleep
Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill theproof.com/podcast
Author of The Proof is in the Plants theproof.com/book
Download my complimentary Two-Week Meal Plan plantproof.com/mealplan and high protein Plant Performance recipe book theproof.com/performance
The World of Fruit and Plants: Connection to Nature (00:00)
From Miami to Costa Rica: A Journey into Sustainability (03:59)
Environmental Injustice and the Impact on Communities (05:08)
Permaculture and Sustainable Agriculture Practices (11:54)
How to Build Sustainable Communities through Permaculture (28:30)
Perennial Vegetables: A Key to Sustainable Agriculture (41:40)
Diet Trends, Agriculture, and Sustainable Living Practices (43:56)
Sustainable Human Systems: Permaculture and Design (50:59)
Renewable Energy Solutions for Sustainable Communities (01:18:32)
Practical Urban Farming and Sustainable Practices (01:23:12)
The Joy of Nitrogen-Fixing Plants and Sustainable Farming (01:33:13)
Fruit Ceremonies: Building Community and Connection (01:42:00)
Blueprint for Sustainable Living and Community Building (01:47:45)
What if our food systems could help heal the Earth? In Episode #336, I sit down with ethnobotanist Stephen Brooks to explore the principles of permaculture, alternative living, and the future of agriculture. The balance between humans and nature is critical to our happiness and longevity, and in this episode, we discuss how each of us can be part of the solution. Stephen shares insights from his decades of work, offering practical ways we can contribute to a more sustainable world.
👇 Visit The Proof website for the full show notes and supporting studies. 👇 theproof.com/podcast
Stephen Brooks has over 30 years of experience creating ecological communities and promoting regenerative design. He is the founder of The Punta Mona Center for Regenerative Design and Botanical Studies, a world leader in tropical permaculture, and the co-founder of several sustainable communities in Costa Rica, including La Ecovilla and Alegria Village. Stephen is also the co-founder of the annual Envision Festival, which brings together nearly 10,000 people to celebrate sustainability, education, and community-building. As an ethnobotanist, permaculture educator, and consultant, Stephen is dedicated to fostering biodiversity, nurturing soil health, and designing self-sustaining projects across the globe. He has also been featured on Down to Earth with Zac Efron on Netflix, further spreading the message of sustainable living.
Connect with Stephen Brooks:
- Instagram: instagram.com/stephenrbrooks
If you have any additional questions you would like answered in the future, let me know in the comments.
The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.
Enjoy, friends.
Simon
This episode is brought to you by:
38TERA
Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to 38tera.com and use code THEPROOF for a discount at checkout.
Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Head to http://eimele.com and use code SIMON at checkout for 20% off your first order and subscriptions.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon
LMNT
Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon
Shopify
Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at [shopify.com/proof](shopify.com/proof).
Birch
Sleep deeply and wake up refreshed with a Birch Natural Mattress, combining premium natural materials with unbeatable comfort. Rest easy with a 100-night trial and 25-year warranty. Get 20% off all mattresses and 2 free pillows at birchliving.com/simonhill
Eight Sleep
Upgrade your sleep with the Pod 4 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill theproof.com/podcast
Author of The Proof is in the Plants theproof.com/book
Download my complimentary Two-Week Meal Plan plantproof.com/mealplan and high protein Plant Performance recipe book theproof.com/performance
The World of Fruit and Plants: Connection to Nature (00:00)
From Miami to Costa Rica: A Journey into Sustainability (03:59)
Environmental Injustice and the Impact on Communities (05:08)
Permaculture and Sustainable Agriculture Practices (11:54)
How to Build Sustainable Communities through Permaculture (28:30)
Perennial Vegetables: A Key to Sustainable Agriculture (41:40)
Diet Trends, Agriculture, and Sustainable Living Practices (43:56)
Sustainable Human Systems: Permaculture and Design (50:59)
Renewable Energy Solutions for Sustainable Communities (01:18:32)
Practical Urban Farming and Sustainable Practices (01:23:12)
The Joy of Nitrogen-Fixing Plants and Sustainable Farming (01:33:13)
Fruit Ceremonies: Building Community and Connection (01:42:00)
Blueprint for Sustainable Living and Community Building (01:47:45)
