The Proof with Simon Hill | The Science of Weight Gain: Metabolic Expert Reveals Hidden Causes | The Proof Clips EP #322 @TheProofWithSimonHill | Uploaded July 2024 | Updated October 2024, 59 minutes ago.
Obesity isn't just about willpower - it's a complex interplay of hormones, genetics, and metabolism. In this discussion, Christos Mantzoros (EP #322) unravels the mysteries of weight gain and fat storage. You'll discover how our understanding of obesity has evolved over the past 30 years, from a cosmetic issue to a serious health concern linked to cancer and cognitive decline. Learn why some people struggle more with weight, the crucial difference between subcutaneous and visceral fat, and cutting-edge methods for measuring body composition beyond BMI.
From the role of leptin in regulating appetite to the hidden dangers of belly fat, you'll gain a deeper understanding of how your body stores and uses energy. This discussion might just revolutionise your approach to diet and exercise.
Stream the full episode on YouTube:
Or listen on your favourite podcasting platform:
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
• The Proof with Simon Hill - theproof.com/podcast
• Book: The Proof is in the Plants - theproof.com/book
• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989
• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi
• Instagram - instagram.com/theproof
• Twitter - twitter.com/theproof
• Facebook - facebook.com/theproofwithsimonhill
• Plant-Based Ferments Guide - theproof.com/ferments
• Two-week meal plan - theproof.com/mealplan
• Plant Performance - theproof.com/plant-performance
• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Obesity isn't just about willpower - it's a complex interplay of hormones, genetics, and metabolism. In this discussion, Christos Mantzoros (EP #322) unravels the mysteries of weight gain and fat storage. You'll discover how our understanding of obesity has evolved over the past 30 years, from a cosmetic issue to a serious health concern linked to cancer and cognitive decline. Learn why some people struggle more with weight, the crucial difference between subcutaneous and visceral fat, and cutting-edge methods for measuring body composition beyond BMI.
From the role of leptin in regulating appetite to the hidden dangers of belly fat, you'll gain a deeper understanding of how your body stores and uses energy. This discussion might just revolutionise your approach to diet and exercise.
Stream the full episode on YouTube:
Or listen on your favourite podcasting platform:
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends/.
• The Proof with Simon Hill - theproof.com/podcast
• Book: The Proof is in the Plants - theproof.com/book
• Apple Podcast - podcasts.apple.com/gb/podcast/the-proof-with-simonhill/id1367773989
• Spotify - open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi
• Instagram - instagram.com/theproof
• Twitter - twitter.com/theproof
• Facebook - facebook.com/theproofwithsimonhill
• Plant-Based Ferments Guide - theproof.com/ferments
• Two-week meal plan - theproof.com/mealplan
• Plant Performance - theproof.com/plant-performance
• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.