The Proof with Simon Hill | Decoding Nutrition Studies: What Diet is Best for Your Health? | Simon Hill on Mark Bell's Podcast @TheProofWithSimonHill | Uploaded September 2024 | Updated October 2024, 1 hour ago.
Online nutritional advices are confusing. It's not just you. In this video, I unpack why diet research can be so confusing. We look at how to make sense of nutrition studies and why context matters when interpreting them.

We get into some hot topics, like the real deal with saturated fat and heart health. And we also explore how your genes might influence what diet works best for you. It's not one-size-fits-all, and understanding this can be a game-changer for your health.

By the end of the video, you'll have some practical tips, including simple food swaps to improve your cholesterol. Hit play and let’s get into it.

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