The Proof with Simon Hill | This is How Much Omega-3 Your Body NEEDS! | Simon Hill | The Proof #Shorts EP #325 @TheProofWithSimonHill | Uploaded September 2024 | Updated October 2024, 52 minutes ago.
This short clip is from EP 325 where we dive into the optimal daily intake of DHA and EPA. Discover why hitting that 8-12% omega-3 index is crucial and how much you actually need to get there. Spoiler: your genetics and diet play a bigger role than you might think!

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