Uploaded September 2018 | Updated September 2026, 3 days ago
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Stronger Body. Better Climbing!
This is the first of two videos detailing effective Treadwall training strategies (if you don't have a Treadwall, you can use these training protocols on your bouldering or lead wall). The focus of this video is 3 effective interval training protocols for developing more aerobic endurance and anaerobic "power endurance". Simply climbing until you "get pumped" isn't so effective...but the 3 protocols detailed here are! Learn a LOT more about endurance and strength training for climbers in my energy system training podcasts here: trainingforclimbing.com/podcast-23-energy-system-training-part-2
The next video in this series (coming soon!) will present 3 ways to train climbing-specific strength and power using a Treadwall!
Learn more about Treadwall at: Treadwall.com
Training 4 Climbing web site: trainingforclimbing.com Training4Climbing Podcast on iTunes: itunes.apple.com/us/podcast/eric-h%C3%B6rsts-training-for-climbing-podcast/id963297798?mt=2
Twitter: twitter.com/Train4Climbing
Facebook: facebook.com/TrainingForClimbing
Instagram: instagram.com/training4climbing
For training tips and expert instruction visit: trainingforclimbing.com
Need stronger finger tendons? Visit our sponsor: physivantage.com
Stronger Body. Better Climbing!
This is the first of two videos detailing effective Treadwall training strategies (if you don't have a Treadwall, you can use these training protocols on your bouldering or lead wall). The focus of this video is 3 effective interval training protocols for developing more aerobic endurance and anaerobic "power endurance". Simply climbing until you "get pumped" isn't so effective...but the 3 protocols detailed here are! Learn a LOT more about endurance and strength training for climbers in my energy system training podcasts here: trainingforclimbing.com/podcast-23-energy-system-training-part-2
The next video in this series (coming soon!) will present 3 ways to train climbing-specific strength and power using a Treadwall!
Learn more about Treadwall at: Treadwall.com
Training 4 Climbing web site: trainingforclimbing.com Training4Climbing Podcast on iTunes: itunes.apple.com/us/podcast/eric-h%C3%B6rsts-training-for-climbing-podcast/id963297798?mt=2
Twitter: twitter.com/Train4Climbing
Facebook: facebook.com/TrainingForClimbing
Instagram: instagram.com/training4climbing
For training tips and expert instruction visit: trainingforclimbing.com
