Tom Merrick | Dumbbells For Calisthenic Skills? (Planche, Press & Flexibility) @BodyweightWarrior | Uploaded February 2022 | Updated October 2024, 1 hour ago.
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This video shares a few dumbbell drills focused around conditioning for straight arm strength skills such as the planche, front lever, and press to handstand. These drills can also be used for developing flexibility and structural balance to correct common overuse patterns in bodyweight training.

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See you in the next video!