Uploaded March 2026 | Updated September 2026, 2 weeks ago

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Dr. Rhonda Patrick and Dr. Andrew Huberman discuss the specific protocols of her weekly exercise routine, emphasizing the integration of high-intensity interval training (HIIT) and heavy resistance training to optimize cardiorespiratory fitness and build mental resilience through challenging physical movements.

Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: youtu.be/C0DMdUqF73Q?si=tnyaZmroMt6vC7Zi
Show notes: go.hubermanlab.com/h6uw5eR

*Timestamps*
00:00 Exercise Routine Non-negotiables
02:04 CrossFit & HIIT Sessions
03:51 Running & Family Hiking
04:57 Mental Challenges of Strength Training
06:31 Low Reps & Deadlifting
07:56 Accessory Work & Singles
08:45 Heavy Lifting Longevity Debate
10:16 Cardiorespiratory Fitness for Health

#HubermanLab #RhondaPatrick

Disclaimer & Disclosures: hubermanlab.com/disclaimer