Uploaded April 2026 | Updated September 2026, 2 weeks ago

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Dr. Natalie Crawford and Dr. Andrew Huberman discuss the benefits of hormone replacement therapy (HRT) for women, highlighting the importance of early intervention during perimenopause and how managing systemic inflammation can help preserve ovarian health and longevity.

Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: youtu.be/RTPNJgHeZBI?si=Wbl8q6wk2nn0YYEO
Show notes: go.hubermanlab.com/czMXcT4

*Timestamps*
00:00 Shift In Hormone Therapy
02:49 Long Term Health Benefits
05:41 Tracking Your Cycle & Symptoms
06:25 Common Types Of Hormone Therapy
08:08 Protecting Your Ovarian Lifespan

#HubermanLab #Fertility #HRT

Disclaimer & Disclosures: hubermanlab.com/disclaimer