Uploaded October 2025 | Updated September 2026, 2 weeks ago

---

DJ Shipley and Dr. Andrew Huberman discuss how physical posture maps onto “mental posture,” showing how morning micro-wins and deliberate perspective prevent stress, keep you upright under pressure, and help you stay present for what matters.

DJ Shipley is a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: youtu.be/WwRc2SEo-VI?si=Gp9sP10nFdO6Gx_s
Show notes: go.hubermanlab.com/EeYgeW1

*Timestamps*
00:00 Physical & Mental Posture
01:01 Importance of Morning Routine
01:57 Impact of Negative Headspace
02:34 Managing External Stress
03:35 Avoiding the Collapse
04:26 Finding a Way Out
05:53 Role of Physical Movement

Disclaimer & Disclosures: hubermanlab.com/disclaimer