Uploaded April 2026 | Updated September 2026, 2 weeks ago

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Dr. Rhonda Patrick and Dr. Andrew Huberman discuss the physiological dangers of visceral fat and its role in driving insulin resistance, highlighting how lifestyle factors such as sleep deprivation, hormonal changes, and diet impact fat storage and metabolic health.

Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: youtu.be/C0DMdUqF73Q?si=tnyaZmroMt6vC7Zi
Show notes: go.hubermanlab.com/h6uw5eR

*Timestamps*
00:00 Visceral vs Subcutaneous Fat
01:49 Effective Fat Loss Strategies
03:06 Mechanics of Insulin
05:06 Brain Health & Cravings
07:34 Impact of Stress & Sleep

#HubermanLab #RhondaPatrick

Disclaimer & Disclosures: hubermanlab.com/disclaimer