Uploaded April 2026 | Updated September 2026, 2 weeks ago

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Dorian Yates and Dr. Andrew Huberman discuss high-intensity training and exercise efficiency, highlighting how training each muscle group once per week with maximum intensity and using brief sprint intervals can optimize muscle growth and health with minimal time commitment.

Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: youtu.be/qzXU390N3vs?si=lJuPRN41hG2SLJeA
Show notes: go.hubermanlab.com/nZuY9Da

*Timetamps*
00:00 Science vs Practical Training
01:17 Training to Failure
02:55 Longevity & Muscle Recovery
04:03 Efficient Whole Body Workouts
04:55 High Intensity Cardio Secrets
07:15 Life as British Champion
08:52 Bodybuilding Mission

Disclaimer & Disclosures: hubermanlab.com/disclaimer