Uploaded March 2026 | Updated September 2026, 2 weeks ago

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Dr. Richard Davidson and Dr. Andrew Huberman discuss the psychological and social impacts of constant digital connectivity, highlighting the importance of "digital hygiene" and the development of trainable skills to manage stimulus-captured attention and protect mental health.

Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study of meditation. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: youtu.be/hlOA8ObQJXo?si=bV-VuT8S0qnv_d3J
Show notes: go.hubermanlab.com/VlbAPOG

*Timestamps*
00:00 Anxiety Of Being Online
02:09 How Technology Captures Our Attention
03:52 Social Media & Mental Health
05:19 Lack Of Online Nuance
06:23 Practicing Better Digital Hygiene

Disclaimer & Disclosures: hubermanlab.com/disclaimer