Uploaded July 2025 | Updated September 2026, 2 weeks ago

---

Dr. Layne Norton and Dr. Andrew Huberman discuss why creatine monohydrate remains the safest, most studied, and cost-effective supplement.

Layne Norton, Ph.D., is one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: youtu.be/K4Ze-Sp6aUE?si=66HH9DcUFy2uHVMh
Show notes: go.hubermanlab.com/btAPVk4

*Timestamps*
00:00 Different Forms of Creatine
01:11 Benefits of Creatine
01:45 Creatine & Body Composition
02:08 Cognitive Benefits & Hair Loss Concerns
03:13 Creatine Dosage & Loading

Disclaimer & Disclosures: hubermanlab.com/disclaimer