Uploaded August 2026 | Updated September 2026, 2 weeks ago

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Dr. Andrew Huberman discusses how getting morning ambient daylight sets your circadian rhythm to enhance daytime focus and nighttime sleep, detailing practical tips for light viewing and how the brain's master clock integrates light exposure over two to three days.

Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: youtu.be/ssP31IenzYA?si=eu6gwyo__IcadKor
Show notes: go.hubermanlab.com/lnCK3JQ

*Timestamps*
00:00 Morning Daylight Question
02:25 Optimizing Daytime Energy & Sleep
04:36 How Your Brain Integrates Light
05:59 Handling Missed Days & Jet Lag

#HubermanLab #Sunlight #CircadianRhythm

Disclaimer & Disclosures: hubermanlab.com/disclaimer