Decompression for Sciatica and Low Back Pain @Activchiro

Uploaded May 2015 | Updated September 2026, 16 hours ago

This is a great way to decompress the lumber spine. The distraction with the pillow will help open up the disc spaces in the spine and also the lumber decompression stretch will stretch the ligaments and muscles that are spasming and decrease the pain in the lumbar spine.

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Decompression for Sciatica and low back pain
Decompression for Sciatica and low back pain
Decompression for Sciatica and low back pain
Decompression for Sciatica and low back pain
Decompression for Sciatica and low back pain

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Decompression for Sciatica and Low Back Pain

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