Decompression for Sciatica and Low Back Pain @Activchiro

Uploaded May 2015 | Updated September 2026, 12 hours ago

This is a great way to decompress the lumber spine. The distraction with the pillow will help open up the disc spaces in the spine and also the lumber decompression stretch will stretch the ligaments and muscles that are spasming and decrease the pain in the lumbar spine.

For more exercises :

Instagram account: instagram.com//activchiropractic

Facebook: facebook.com/activchiro

TAGS:

Decompression for Sciatica and low back pain
Decompression for Sciatica and low back pain
Decompression for Sciatica and low back pain
Decompression for Sciatica and low back pain
Decompression for Sciatica and low back pain

Sciatica , back pain , spinal decompression , decompression , piriformis , pain , hip pain , nerve , herniated disc , rehab , causes , low , exercises , rehab , stretch , sore , core , therapy , chiropractic , exercises , causes , low , lower , cause s, lower , spine .

Decompression for Sciatica and Low Back Pain

Upper Nerve Mobility Exercise - Upper Neural Gliding ( Thoracic Outlet Syndrome)

Anterior / Front neck strengthening/ posture correction exercises

Best Sleeping Positions For Low Back Pain & Ones to Avoid | Back Pain, Sleep Posture, Sleep Better

3 Ways To Increase Punching Power & Prevent Wrist Injury

Lower back pain: Foam roller Massage (Erector Spinae and QL)

6 Of The Best Daily Core Exercises You Should Do | Glutes, Lower Back, Planks

DIY stretches for posture, neck pain & headaches.

4 Top Sleeping Positions For Posture & Neck Pain | Pillow Positions , Reduce Snoring , Best Pillow