This routine helped my aching joints. @Activchiro
This routine helped my aching joints. @Activchiro
Uploaded October 2021 | Updated September 2026, 7 hours ago
This is how I warm up my shoulders before I do Olympic weightlifting for a predominantly Snatch orientated workout on the day. It will allow me to be stable in a deep squat and mobile to hold the barbell above my head. It will also help. Improve my posture over time.
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This routine helped my aching joints.

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