Uploaded October 2020 | Updated September 2026, 3 days ago

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Sleeping posture is very important for brain function, physical recovery, prevention of neck pain and reducing the chances of developing poor posture.
Having the right sleeping posture for yourself can reduce the likely hood of progressing cervical kyphosis which is a hum in your neck and improve sleep apnea.
In this video, I will discuss how-to sleep and how not to sleep with your pillow.

Adjustable Curved pillow:
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Research:
pubmed.ncbi.nlm.nih.gov/19427257

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TAGS:

Sleeping Posture, Neck pain, Spine, Cervical lordosis, Kyphosis , upper trapezius muscle, snoring, breathing, recovery, best sleep, best sleeping positions. chiropractic, physiotherapy, activ chiro , activ chiropractic, pillow positions
Sleeping Posture, Neck pain, Spine, Cervical lordosis, Kyphosis , upper trapezius muscle, snoring, breathing, recovery, best sleep, best sleeping positions. chiropractic, physiotherapy, activ chiro , activ chiropractic, pillow positions
Sleeping Posture, Neck pain, Spine, Cervical lordosis, Kyphosis , upper trapezius muscle, snoring, breathing, recovery, best sleep, best sleeping positions. chiropractic, physiotherapy, activ chiro , activ chiropractic, pillow positions
4 Top Sleeping Positions For Posture & Neck Pain | Pillow Positions , Reduce Snoring , Best Pillow4 Top Sleeping Positions For Posture & Neck Pain | Pillow Positions , Reduce Snoring , Best Pillow
4 Top Sleeping Positions For Posture & Neck Pain | Pillow Positions , Reduce Snoring , Best Pillow
4 Top Sleeping Positions For Posture & Neck Pain | Pillow Positions , Reduce Snoring , Best Pillow