Uploaded March 2014 | Updated September 2026, 10 hours ago

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The most common Neck posture we face as human beings is forward head carriage. The upper traps , Levator Scaps , SCM (sternocliedomastoid muscle) is responsible for this problem .
Here are some stretches you can do to improve posture and spine health.
These stretches will prevent headache and poor posture and help with neck pain.