Uploaded April 2014 | Updated September 2026, 12 hours ago
USE A ROLLED UP TOWEL , IF YOU DON'T HAVE A FOAM ROLLER.
Check out my fitness channel on
Instagram : instagram.com/activchiropractic
Facebook: facebook.com/activchiropractic
Website: activchiropractic.com
This is a video that will show you how to mssage the lower back muscles .
Especially the quadratus lumborum , erector spinae and thoracolumbar segments.
This massage will reduce lower back pain, help with spinal alignment and is great for post workouts.
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USE A ROLLED UP TOWEL , IF YOU DON'T HAVE A FOAM ROLLER.
Check out my fitness channel on
Instagram : instagram.com/activchiropractic
Facebook: facebook.com/activchiropractic
Website: activchiropractic.com
This is a video that will show you how to mssage the lower back muscles .
Especially the quadratus lumborum , erector spinae and thoracolumbar segments.
This massage will reduce lower back pain, help with spinal alignment and is great for post workouts.
Pain, pain in lower, lower , pain , exercise of lower , exercise , lower , disc, pain in left, pain , left, pregnancy and back , pregnancy , back , cause lower , lower back pain , treatment of back, treatment , back , side pain , side, pain , pain , pain stretch , stretch, relief lower , relief , lower, chronic lower back pain , chronic, chronic lower, lower ,chronic lower back , chronic , lower back pain,back muscles, back , muscles, foam , foam roller , foam , foam roll , massage.
