Chest & Pec Tension Relief | Treat While You Train | Tune Up Fitness @TuneUpFitness
Chest & Pec Tension Relief | Treat While You Train | Tune Up Fitness @TuneUpFitness
Uploaded June 2016 | Updated September 2026, 4 days ago
Give your chest and shoulders the relief they knead with the ALPHA ball. This technique can be done on the go--at the airport, office, house, car, gym, etc. All you need is your ball and a wall.

For more help with performance, recovery and injury prevention, shop our Treat While You Train Kit here: bit.ly/1syHrpb.

Subscribe:
youtube.com/channel/UCVMjCuAAxTeNuvFHuvr1RwQ?sub_confirmation=1

For More Info, Visit: TuneUpFitness.com

Connect With Us:
Facebook.com/TuneUpFitness
Twitter.com/TuneUpFitness
Instagram.com/TuneUpFitness
Pinterest.com/TuneUpFitness
Chest & Pec Tension Relief | Treat While You Train | Tune Up FitnessWhat is Spatial Medicine? with Tom Myers | An excerpt from Rolling Along the Anatomy TrainsTrapezius Tension Tamer | Massage Therapy Full Body Kit DVD | Yoga Tune UpWhat are the Key Take Aways? | Rolling Along the Anatomy Trains Q&ACore Activation and Breath Brace with the Tubular CoreSternum Scrub for Chest & Shoulder Tension Relief | Treat While You Train | Tune Up FitnessRetinaculum Reset Rollout | An excerpt from Rolling Along the Anatomy TrainsMassage Ball Techniques for Stiff NeckFascia Anatomy 101 - Fascia Layers3 Step Breath for Stress Relief - Body by BreathA Path Towards Calm: Sympathetic Downregulation Breathing ExercisesWho is the Walking Well program for?
Tune Up Fitness |

Chest & Pec Tension Relief | Treat While You Train | Tune Up Fitness

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER