Uploaded April 2024 | Updated September 2026, 4 hours ago

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So much of the fitness world is focused on muscles and that is entirely fair, but strong muscles really don't get you far without their counterpart: strong bones. Poor bone health is a consistent struggle even in the modern age and it's time it gets it's day in the sun. Spoilers: it needs that too.

All Calcium Quantity Data comes from the USDA's National Nutrient Database for Standard Reference.

The True Nutrients - 0:00
Calcium as a Nutrient - 0:51
Functions of Calcium - 2:10
How Much Calcium Do You Need? - 4:24
Sources of Calcium - 6:30
Outro - 8:19

#calcium #minerals #bonehealth #osteoporosis #vitaminsandminerals #nutrition #micronutrients #diet