Tom Merrick | "Big 5" Active Flexibility Routine! (FOLLOW ALONG) @BodyweightWarrior | Uploaded December 2023 | Updated October 2024, 3 hours ago.
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The final instalment of the secret to flexibility training, strengthen then lengthen! This routine combines all the routines and principles into one hour long special covering:

- Unlocking the hamstrings with pike
- Opening the shoulders with bridge
- Moving the hips better with pancake
- Stretching the hip flexor with front split
- Opening the hips with middle split

TIMESTAMPS:
0:00 About The Routine
0:22 Equipment You Need
0:33 Warm Up
3:35 Bridge - Set 1
7:32 Bridge - Set 2
12:05 Hip Warm Up
15:46 Pike - Sets 1
21:16 Pike - Set 2
25:26 Front Split - Set 1
32:25 Front Split - Set 2
38:38 Middle Split Warm Up
40:00 Middle Split - Set 1
45:03 Middle Split - Set 2
51:01 Pancake - Set 1
55:17 Pancake - Set 2
58:09 Congratulations, you made it!