Uploaded August 2024 | Updated September 2026, 19 hours ago
Welcome to Bonita's Kitchen! Today we will be making BBQ Codfish in Cast Iron Pan on the outside grill!! Homemade BBQ sauce, fresh veggies, Atlantic Codfish.
See recipe below!!
To view & download the full recipe, please view it here on our website:
bonitaskitchen.com
Our cookbooks link: bonitaskitchen.com/cookbook
Shop our recommended kitchen tools and canning supplies on our Amazon Storefront:
amazon.ca/shop/bonitaskitchen
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⭐️ SHOP BONITA'S KITCHEN ⭐️
Support our channel by purchasing these products through Bonita's special links below! We earn a small commission at no extra cost to you, which helps us continue bringing you delicious recipes and videos. Thank you! 😊
Shop our recommended kitchen tools and canning supplies on our Amazon Storefront:
amazon.ca/shop/bonitaskitchen
Ingredients:
4 to 6 fillets boneless codfish 1 medium onion, sliced
2 medium carrot, chucks 1 tsp black pepper
1 tsp sea salt 1 tbsp Worcestershire sauce
¾ cup ketchup ¼ cup white vinegar
2 tbsp brown sugar 1 tbsp oil
1 tbsp butter 1 tsp onion powder
1 cup vegetable broth or water
Grilling time 15 minutes, prep-time 10 minutes, serving for 2 or 4 people.
METHOD:
In a cast iron frying pan or pan of choice, on your outside grill or stove top, start the heat on a low to medium heat. Add butter, oil, sliced onions, chucked carrots, a pinch of sea salt, pepper and onion powder.
Cover with lid or foil wrap or just leave open with grill cover down, cook for 5 minutes let soften.
Season codfish fillets with sea salt, pepper and onion powder keep some for the bbq sauce. Add fillets on top of part cooked veggies.
In a small bowl make BBQ sauce, add Worcestershire sauce, ketchup, white vinegar, brown sugar, sea salt, pepper and onion powder, mix together then add to cast iron pan over codfish and veggies.
Cover again for another 3 to 4 minutes on both sides of fish, if you are not in any rush you can lower the heat and let simmer while you enjoy the outside with a cold drink.
When cooked add to dinner plate and serve with boiled potatoes, or steamed rice, fresh bread or rolls, and a side of salad.
Bonita’s Tips:
Use any type of white fish in season.
The same with onion, you use a onion you enjoy eating.
Make a homemade BBQ sauce or bottled bbq sauce.
Looking for a recipe send me a message to bonitakitchen@gmail.com
Thank you for watching Bonita's Kitchen, and don't forget to subscribe for more Traditional Newfoundland Recipes and Cooking!
Welcome to Bonita's Kitchen! Today we will be making BBQ Codfish in Cast Iron Pan on the outside grill!! Homemade BBQ sauce, fresh veggies, Atlantic Codfish.
See recipe below!!
To view & download the full recipe, please view it here on our website:
bonitaskitchen.com
Our cookbooks link: bonitaskitchen.com/cookbook
Shop our recommended kitchen tools and canning supplies on our Amazon Storefront:
amazon.ca/shop/bonitaskitchen
🐟 Join Bonita's B'ys to get access to perks & support the channel:
youtube.com/channel/UC1I3jK6UyoAGqn5oYAcKRvQ/join
⭐️ SHOP BONITA'S KITCHEN ⭐️
Support our channel by purchasing these products through Bonita's special links below! We earn a small commission at no extra cost to you, which helps us continue bringing you delicious recipes and videos. Thank you! 😊
Shop our recommended kitchen tools and canning supplies on our Amazon Storefront:
amazon.ca/shop/bonitaskitchen
Ingredients:
4 to 6 fillets boneless codfish 1 medium onion, sliced
2 medium carrot, chucks 1 tsp black pepper
1 tsp sea salt 1 tbsp Worcestershire sauce
¾ cup ketchup ¼ cup white vinegar
2 tbsp brown sugar 1 tbsp oil
1 tbsp butter 1 tsp onion powder
1 cup vegetable broth or water
Grilling time 15 minutes, prep-time 10 minutes, serving for 2 or 4 people.
METHOD:
In a cast iron frying pan or pan of choice, on your outside grill or stove top, start the heat on a low to medium heat. Add butter, oil, sliced onions, chucked carrots, a pinch of sea salt, pepper and onion powder.
Cover with lid or foil wrap or just leave open with grill cover down, cook for 5 minutes let soften.
Season codfish fillets with sea salt, pepper and onion powder keep some for the bbq sauce. Add fillets on top of part cooked veggies.
In a small bowl make BBQ sauce, add Worcestershire sauce, ketchup, white vinegar, brown sugar, sea salt, pepper and onion powder, mix together then add to cast iron pan over codfish and veggies.
Cover again for another 3 to 4 minutes on both sides of fish, if you are not in any rush you can lower the heat and let simmer while you enjoy the outside with a cold drink.
When cooked add to dinner plate and serve with boiled potatoes, or steamed rice, fresh bread or rolls, and a side of salad.
Bonita’s Tips:
Use any type of white fish in season.
The same with onion, you use a onion you enjoy eating.
Make a homemade BBQ sauce or bottled bbq sauce.
Looking for a recipe send me a message to bonitakitchen@gmail.com
Thank you for watching Bonita's Kitchen, and don't forget to subscribe for more Traditional Newfoundland Recipes and Cooking!
