Uploaded March 2026 | Updated September 2026, 21 hours ago
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Welcome to Bonita's Kitchen! Today we will be making Seasoned Baked White Fish!!! This recipe I'm using frozen white fish fillets, with a few simple ingredients to make this amazing meal... SEE RECIPE BELOW!!!
⭐️ SHOP BONITA'S KITCHEN ⭐️
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To view & download the full recipe, please view it here on our website:
bonitaskitchen.com
Our cookbooks link: bonitaskitchen.com/cookbook
SEASONED BAKED WHITE FISH
Recipe:
1 fillet pre person, white fish of choice 1 tsp lemon pepper & black pepper
1 tsp onion powder ½ tsp sea salt
½ tsp thyme 1 stick green onion
1 cup uncooked rice 4 wedges of lemon
1 cups water or broth 1 cup orange juice
Method:
Use fresh or frozen white fish of choice, thaw fish. season both sides with, lemon pepper, onion powder, black pepper and thyme.
In a cast iron pan or baking dish add uncooked rice and ½ tsp sea salt , 1 tbsp butter, one cup water and one cup orange juice stir lightly.
Top with seasoned fillets of white fish, add two wedges of lemon and juice on fish, then cover with foil or lid.
Preheat oven to 400ºF and cook for 20 minutes or until internal temp of fish is 145ºF. when cooked remove from oven and put fish on a plate and toss rice then add, diced green onion.
“Serve with a scoop of onion paste on the plate and top with baked white fish, a wedge of lemon, and a scoop of rice. Bread bun and a cup of hot tea. “
Onion Paste:
Recipe:
2 onion, peeled and chopped ½ tsp sea salt
½ tsp black pepper ½ tsp onion powder
1 tbsp butter 1 tsp olive oil
¼ cup melted butter
Method:
Fry chopped onions in a pan with butter and oil, season with sea salt, pepper and onion powder until soft.
After add to a blender with melted butter and blend until chopped and a little smooth.
Bonita’s Tips:
Boneless and skinless fish, one pre person or more.
Make onion mixture in advance serve hot or cold.
Bake fish separate if you wish.
🐟 Join Bonita's B'ys to get access to perks & support the channel:
youtube.com/channel/UC1I3jK6UyoAGqn5oYAcKRvQ/join
Welcome to Bonita's Kitchen! Today we will be making Seasoned Baked White Fish!!! This recipe I'm using frozen white fish fillets, with a few simple ingredients to make this amazing meal... SEE RECIPE BELOW!!!
⭐️ SHOP BONITA'S KITCHEN ⭐️
Support our channel by purchasing these products through Bonita's special links below! We earn a small commission at no extra cost to you, which helps us continue bringing you delicious recipes and videos. Thank you! 😊
🔗 amazon.ca/shop/bonitaskitchen
To view & download the full recipe, please view it here on our website:
bonitaskitchen.com
Our cookbooks link: bonitaskitchen.com/cookbook
SEASONED BAKED WHITE FISH
Recipe:
1 fillet pre person, white fish of choice 1 tsp lemon pepper & black pepper
1 tsp onion powder ½ tsp sea salt
½ tsp thyme 1 stick green onion
1 cup uncooked rice 4 wedges of lemon
1 cups water or broth 1 cup orange juice
Method:
Use fresh or frozen white fish of choice, thaw fish. season both sides with, lemon pepper, onion powder, black pepper and thyme.
In a cast iron pan or baking dish add uncooked rice and ½ tsp sea salt , 1 tbsp butter, one cup water and one cup orange juice stir lightly.
Top with seasoned fillets of white fish, add two wedges of lemon and juice on fish, then cover with foil or lid.
Preheat oven to 400ºF and cook for 20 minutes or until internal temp of fish is 145ºF. when cooked remove from oven and put fish on a plate and toss rice then add, diced green onion.
“Serve with a scoop of onion paste on the plate and top with baked white fish, a wedge of lemon, and a scoop of rice. Bread bun and a cup of hot tea. “
Onion Paste:
Recipe:
2 onion, peeled and chopped ½ tsp sea salt
½ tsp black pepper ½ tsp onion powder
1 tbsp butter 1 tsp olive oil
¼ cup melted butter
Method:
Fry chopped onions in a pan with butter and oil, season with sea salt, pepper and onion powder until soft.
After add to a blender with melted butter and blend until chopped and a little smooth.
Bonita’s Tips:
Boneless and skinless fish, one pre person or more.
Make onion mixture in advance serve hot or cold.
Bake fish separate if you wish.
