Uploaded November 2025 | Updated September 2026, 1 day ago
🐟 Join Bonita's B'ys to get access to perks & support the channel:
youtube.com/channel/UC1I3jK6UyoAGqn5oYAcKRvQ/join
Welcome to Bonita's Kitchen! Today we will be making Caramelized onions and Three tasty dishes from those onions. See recipes below!!!!!.
⭐️ SHOP BONITA'S KITCHEN ⭐️
Support our channel by purchasing these products through Bonita's special links below! We earn a small commission at no extra cost to you, which helps us continue bringing you delicious recipes and videos. Thank you! 😊
🔗 amazon.ca/shop/bonitaskitchen
To view & download the full recipe, please view it here on our website:
bonitaskitchen.com
Our cookbooks link: bonitaskitchen.com/cookbook
Three Caramelized Onion Recipes
Caramelized Onion:
1 large onion 1 tbsp butter
pinch sea salt pinch black pepper
1 tbsp olive oil 1 tsp onion powder
Method:
First peel and cut your onion in quarter moon shapes, follow the lines in the onion to cut them thin. Then you will need a large frying pan, add butter and oil. Turn on stove top heat to medium heat. Add sea salt, pepper and onion powder, keep frying until the onion is brown and caramelized. Around 10 to 15 minutes. Put in a container to keep in the fridge until ready to use.
Onion Gravy:
1 cup caramelized onion 2 tbsp butter
1 tbsp olive oil pinch sea salt
pinch black pepper 2 cups vegetable broth
1 tsp Worcestershire sauce 2 tbsp flour
Method:
Use the same frying pan as your caramelized onion and add butter and oil, let melt and warm. Then add the flour, mix around until the flour is like paste.
Then add vegetable broth, mix until you see the broth start to thicken, add the caramelized onions, Worcestershire sauce, then to taste, add a pinch of sea salt, pinch of black pepper and more onion powder if needed.
Add more broth if you like the gravy to be more runny, or less for thicker gravy. Pour hot over your food or pour in a mason jar to be used anytime. Keep in the fridge for one week.
Caramelized Onion Cold Dip:
1 cup caramelized onion ½ to 1 cup sour cream or greek plain yogurt
2 tbsp mayo 1 stick green onion or chives
1 tsp onion powder pinch sea salt
pinch black pepper 2 tbsp olive oil
1 tbsp roasted peppers (optional)
Method:
In a bowl add all of your ingredients except the roasted peppers. Mix together and taste to see if you like to add in something else or maybe freshly pressed garlic to taste. After put the mixture in a fancy bowl and top with a tablespoon of roasted peppers or even chopped olives for garnish. Serve with chips, tacos or naan bread.
Caramelized Onion HOT Cheese Dip:
Recipe
½ to 1 cup caramelized onions ½ cup sour cream or plain yogurt
1 pack cream cheese 1 tbsp mayo
1 tsp onion powder 1 stick green onion
pinch black pepper pinch sea salt
1 cup shredded cheese 1 garlic clove or more
1 tbsp olive oil
Method:
In a mixing bowl, add all of the ingredients above except the shredded cheese.
Blend together to soften the mixture and put in one casserole pan or two separate baking bowls…like a french onion soup bowl.
Preheat oven to 350ºf and bake for 30 minutes or until golden brown. Remove and serve HOT!! Top with more green onion.. Serve with a side of your choice, see video for ideas.
🐟 Join Bonita's B'ys to get access to perks & support the channel:
youtube.com/channel/UC1I3jK6UyoAGqn5oYAcKRvQ/join
Welcome to Bonita's Kitchen! Today we will be making Caramelized onions and Three tasty dishes from those onions. See recipes below!!!!!.
⭐️ SHOP BONITA'S KITCHEN ⭐️
Support our channel by purchasing these products through Bonita's special links below! We earn a small commission at no extra cost to you, which helps us continue bringing you delicious recipes and videos. Thank you! 😊
🔗 amazon.ca/shop/bonitaskitchen
To view & download the full recipe, please view it here on our website:
bonitaskitchen.com
Our cookbooks link: bonitaskitchen.com/cookbook
Three Caramelized Onion Recipes
Caramelized Onion:
1 large onion 1 tbsp butter
pinch sea salt pinch black pepper
1 tbsp olive oil 1 tsp onion powder
Method:
First peel and cut your onion in quarter moon shapes, follow the lines in the onion to cut them thin. Then you will need a large frying pan, add butter and oil. Turn on stove top heat to medium heat. Add sea salt, pepper and onion powder, keep frying until the onion is brown and caramelized. Around 10 to 15 minutes. Put in a container to keep in the fridge until ready to use.
Onion Gravy:
1 cup caramelized onion 2 tbsp butter
1 tbsp olive oil pinch sea salt
pinch black pepper 2 cups vegetable broth
1 tsp Worcestershire sauce 2 tbsp flour
Method:
Use the same frying pan as your caramelized onion and add butter and oil, let melt and warm. Then add the flour, mix around until the flour is like paste.
Then add vegetable broth, mix until you see the broth start to thicken, add the caramelized onions, Worcestershire sauce, then to taste, add a pinch of sea salt, pinch of black pepper and more onion powder if needed.
Add more broth if you like the gravy to be more runny, or less for thicker gravy. Pour hot over your food or pour in a mason jar to be used anytime. Keep in the fridge for one week.
Caramelized Onion Cold Dip:
1 cup caramelized onion ½ to 1 cup sour cream or greek plain yogurt
2 tbsp mayo 1 stick green onion or chives
1 tsp onion powder pinch sea salt
pinch black pepper 2 tbsp olive oil
1 tbsp roasted peppers (optional)
Method:
In a bowl add all of your ingredients except the roasted peppers. Mix together and taste to see if you like to add in something else or maybe freshly pressed garlic to taste. After put the mixture in a fancy bowl and top with a tablespoon of roasted peppers or even chopped olives for garnish. Serve with chips, tacos or naan bread.
Caramelized Onion HOT Cheese Dip:
Recipe
½ to 1 cup caramelized onions ½ cup sour cream or plain yogurt
1 pack cream cheese 1 tbsp mayo
1 tsp onion powder 1 stick green onion
pinch black pepper pinch sea salt
1 cup shredded cheese 1 garlic clove or more
1 tbsp olive oil
Method:
In a mixing bowl, add all of the ingredients above except the shredded cheese.
Blend together to soften the mixture and put in one casserole pan or two separate baking bowls…like a french onion soup bowl.
Preheat oven to 350ºf and bake for 30 minutes or until golden brown. Remove and serve HOT!! Top with more green onion.. Serve with a side of your choice, see video for ideas.






![Super Food Muffins- Bonitas Kitchen
🐟 Join Bonitas Bys to get access to perks & support the channel:
https://www.youtube.com/channel/UC1I3jK6UyoAGqn5oYAcKRvQ/join
Welcome to Bonitas Kitchen! Today we will be making [RECIPE NAME].
⭐️ SHOP BONITAS KITCHEN ⭐️
Support our channel by purchasing these products through Bonitas special links below! We earn a small commission at no extra cost to you, which helps us continue bringing you delicious recipes and videos. Thank you! 😊
🔗 https://www.amazon.ca/shop/bonitaskitchen
To view & download the full recipe, please view it here on our website:
https://www.bonitaskitchen.com
Our Cookbooks link: https://www.bonitaskitchen.com/cookbook
Our Custom Apron: https://wildnorthgear.co/products/untitled-aug14_19-17
SUPER FOOD MUFFINS
Ingredients:
3 medium, bananas (frozen or one week old bananas)
2 apples, grated, or ½ cup apple sauce
2 large, eggs ½ cup, brown sugar
½ cup, oil 2 tsp, vanilla extract
½ cup orange juice 2 cups,whole wheat flour
1 tsp, baking powder 1 tsp, baking soda
½ cup, oatmeal 2 carrots, grated
½ tsp sea salt ½ tsp cinnamon
½ tsp nutmeg 1 cup cranberries and blueberries
Preheat oven to 400°F
Prep time 10 minutes, Baking time: 400ºf for 20 to 25 minutes, depending on your oven
12 large and 24 small muffins.
Method:
In a mixing bowl add, brown sugar, oil, banana’s mix together, then add grated carrots, grated apples or apple sauce, vanilla, continue mixing. Then fold in two eggs.
Add all dry ingredients including the spices and fold into banana mixture, then add orange juice. Fold in your cranberries and blueberries to batter.
Then scoop batter in greased muffin pan or place muffin sleeves. Top with a pinch of brown sugar or nuts of choice on the top of each muffin.
Bake in a preheated 400ºF oven for 20 to 25 minutes or until golden brown, or toothpick clean.
BAKING TIPS:
The older the banana’s are the sweeter they are and they are great for baking.
Eggs love egg shells, so if your shell breaks remove the shell from the bowl with the other shell.
This recipe can be a banana bread and add any extra ingredients like berries, raisins or nuts.
Use ½ cup melted butter if you don’t have oil!! Super Food Muffins- Bonitas Kitchen](https://i.ytimg.com/vi/qjG95IUUukY/mqdefault.jpg)



