Uploaded October 2024 | Updated September 2026, 2 hours ago

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And freaking FINALLY I wrap up the segment on specificity by addressing specificity of training as it does (or frequently does not) apply to hypertrophy training.

Topics discussed include:
* Specificity of training stimulus
* Myofibrillar vs. Sarcoplasmic Hypertrophy
* The importance of training the TARGET muscle
* Muscles vs. Muscle Group
* A bunch of other random stuff

Next time, I'll either dig into the overflowing Q&As or move into a discussion of Overload/Progressive overload.

youtu.be/bg_TTebhKp4
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