Uploaded September 2024 | Updated September 2026, 2 hours ago

---

Continuing with the never ending discussion of specificity (hey, I'm thorough), we move to part 3 where I start with this week's bit of fitness industry drama before looking at what the logical end of specificity would be. That is, what specificity taken to its extreme would represent. Along with why almost nobody actually trains in the way that would be suggested.

This leads into a discussion of what are called biomotor capacities and the concept of training at the fringes. Which represents how most sports in the modern era train for performance. To drive the point home I discuss how this applies to team sports, combat sports, sprint sports, endurance sports and the pure NON weight room strength and power sports.

This all leads up into Part 4 next week where I'll examine the truly complicated topic of specificity in the weight room.

****
Sumi's Book Becoming a Mentally Tough Motherf*cker is HERE
Available in both Kindle and Hardcopy, you can get it at Amazon.
Buy it, BUY IT NOW!

https://a.co/d/0mKGBXT


store.bodyrecomposition.com
bodyrecomposition.com
IG: @mcdonaldlyle
My awesome Facebook group: facebook.com/groups/810890695609053
Questions for me to ignore: questions@bodyrecomposition.com

I also do Zoom consultations now if you want me to tell you how to live your life:
store.bodyrecomposition.com/shop/consulting-lyle-mcdonald