Uploaded September 2020 | Updated September 2026, 2 weeks ago
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with promo code MTG10 at checkout! https://baseblocks.fit
Example ab wheel: amzn.to/2HBOlXD
This BaseBlocks workout is an entire 6-week calisthenics program with the full BaseBlocks set. Throughout this video, I explain the weekly schedule and structure of the program, then walk you through both workouts (A & B) which you'll be alternating between throughout the six weeks. This video is for everyone who's left me comments saying they used my discount code and purchased BaseBlocks equipment. It's fantastic calisthenics equipment and I'm proud to be promoting it, so I hope you enjoy the program and get the most out of your BaseBlocks gear!
- Schedule -
Week 1: A B A
Week 2: B A B
(repeat pattern every 2 weeks for 6 weeks, then do a deload week)
- Structure -
Sets: 3 working sets per exercise, plus 1 burnout set
Reps: 5-8 reps for working sets (failure)
Rest: 2-3 min rest between sets
- Workout A -
Deep Push Ups on StrongBlocks (3 sets)
↪️ Burnout: any easier push up variation (1 set)
Front Lever progression on BaseBar (3 sets)
↪️ Burnout: Bodyweight Rows (1 set)
Pistol Squat progression on BaseBench (3 sets)
↪️ Burnout: Bodyweight Squats (1 set)
Dragon Flag progression on BaseBench (3 sets)
↪️ Burnout: any core exercise you like (1 set)
- Workout B -
Dips on BaseBlocks Trainer (3 sets)
↪️ Burnout: Assisted Floor L-sit (1 set)
L-sit Chin Ups on BaseBar (3 sets)
↪️ Burnout: Assisted Chin Ups (1 set)
Nordic Curl Negatives on BaseBench (3 sets)
↪️ Burnout: Feet-elevated Glute Raises (1 set)
Ab Wheel Rollouts (3 sets)
↪️ Burnout: Plank Knee-to-Elbow (1 set)
- Equipment Used -
BaseBlocks Trainer, BaseBar, StrongBlocks, BaseBench, ab wheel, yoga mat
That's the whole BaseBlocks workout! Make sure you watch the video so you understand all the details about an A/B workout split, how to do the 4-0-1-0 tempo and other important details to build calisthenics strength.
You can also follow me here:
Instagram: goo.gl/7n5Nmn
Facebook: goo.gl/ZdJL3H
For all you generous souls who’ve asked how you can support my channel, PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: paypal.me/minusthegym Thank you! ❤️
Music:
"Against Gravity" by Evgeny Bardyuzha
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with promo code MTG10 at checkout! https://baseblocks.fit
Example ab wheel: amzn.to/2HBOlXD
This BaseBlocks workout is an entire 6-week calisthenics program with the full BaseBlocks set. Throughout this video, I explain the weekly schedule and structure of the program, then walk you through both workouts (A & B) which you'll be alternating between throughout the six weeks. This video is for everyone who's left me comments saying they used my discount code and purchased BaseBlocks equipment. It's fantastic calisthenics equipment and I'm proud to be promoting it, so I hope you enjoy the program and get the most out of your BaseBlocks gear!
- Schedule -
Week 1: A B A
Week 2: B A B
(repeat pattern every 2 weeks for 6 weeks, then do a deload week)
- Structure -
Sets: 3 working sets per exercise, plus 1 burnout set
Reps: 5-8 reps for working sets (failure)
Rest: 2-3 min rest between sets
- Workout A -
Deep Push Ups on StrongBlocks (3 sets)
↪️ Burnout: any easier push up variation (1 set)
Front Lever progression on BaseBar (3 sets)
↪️ Burnout: Bodyweight Rows (1 set)
Pistol Squat progression on BaseBench (3 sets)
↪️ Burnout: Bodyweight Squats (1 set)
Dragon Flag progression on BaseBench (3 sets)
↪️ Burnout: any core exercise you like (1 set)
- Workout B -
Dips on BaseBlocks Trainer (3 sets)
↪️ Burnout: Assisted Floor L-sit (1 set)
L-sit Chin Ups on BaseBar (3 sets)
↪️ Burnout: Assisted Chin Ups (1 set)
Nordic Curl Negatives on BaseBench (3 sets)
↪️ Burnout: Feet-elevated Glute Raises (1 set)
Ab Wheel Rollouts (3 sets)
↪️ Burnout: Plank Knee-to-Elbow (1 set)
- Equipment Used -
BaseBlocks Trainer, BaseBar, StrongBlocks, BaseBench, ab wheel, yoga mat
That's the whole BaseBlocks workout! Make sure you watch the video so you understand all the details about an A/B workout split, how to do the 4-0-1-0 tempo and other important details to build calisthenics strength.
You can also follow me here:
Instagram: goo.gl/7n5Nmn
Facebook: goo.gl/ZdJL3H
For all you generous souls who’ve asked how you can support my channel, PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: paypal.me/minusthegym Thank you! ❤️
Music:
"Against Gravity" by Evgeny Bardyuzha
