Uploaded August 2021 | Updated September 2026, 2 weeks ago
⏩⏩⏩ Get 10% OFF Duonamic Eleviia pull-up grips with discount code MINUS10 here! bit.ly/3jy4POM
If you want to improve your pull up form and technique, these are probably the 3 best tips I can offer you. And what I love about these tips is just how simple they are. The first two are form cues that really help you engage the scapula and upper back muscles properly. This isn't to say that it's "wrong" to not stick your chest out, that has its time and place, like when you're working on L-sit pull ups and muscle ups, but in general, these form cues apply to standard pull ups. And the third tip is a training technique that works wonders to improve pull up form. And btw, that "greasing the groove" method applies to ANY exercise - not just pull ups. I hope you enjoy this #shorts video. Let me know in the comments what else you'd like to see on the channel!
★ MY WORKOUT APP: bit.ly/3qtIUv9
★ SNAP SUPPLEMENTS: Use MINUS20 for 20% OFF store-wide! bit.ly/3rD9Nyv
★ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit
OTHER EQUIPMENT I USE:
(Use promo code MINUS10 for 10% OFF!)
► Duonamic Eleviia Grips: bit.ly/3jy4POM
► Rubberbanditz: bit.ly/3ofAmqF
★ Stalk me:
Instagram: instagram.com/minusthegym
Facebook: facebook.com/minusthegym
★ Music by
artlist.io
⏩⏩⏩ Get 10% OFF Duonamic Eleviia pull-up grips with discount code MINUS10 here! bit.ly/3jy4POM
If you want to improve your pull up form and technique, these are probably the 3 best tips I can offer you. And what I love about these tips is just how simple they are. The first two are form cues that really help you engage the scapula and upper back muscles properly. This isn't to say that it's "wrong" to not stick your chest out, that has its time and place, like when you're working on L-sit pull ups and muscle ups, but in general, these form cues apply to standard pull ups. And the third tip is a training technique that works wonders to improve pull up form. And btw, that "greasing the groove" method applies to ANY exercise - not just pull ups. I hope you enjoy this #shorts video. Let me know in the comments what else you'd like to see on the channel!
★ MY WORKOUT APP: bit.ly/3qtIUv9
★ SNAP SUPPLEMENTS: Use MINUS20 for 20% OFF store-wide! bit.ly/3rD9Nyv
★ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit
OTHER EQUIPMENT I USE:
(Use promo code MINUS10 for 10% OFF!)
► Duonamic Eleviia Grips: bit.ly/3jy4POM
► Rubberbanditz: bit.ly/3ofAmqF
★ Stalk me:
Instagram: instagram.com/minusthegym
Facebook: facebook.com/minusthegym
★ Music by
artlist.io
