Uploaded March 2020 | Updated September 2026, 2 weeks ago
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If you want to burn fat fast before summer, you'll want to make sure you do it at a pace of 1 - 2 lbs (.5 - 1 kg) per week to minimize muscle loss. In this video I share 3 simple rules you can stick to maximize your fat loss. Remember, these rules are "simple" but not necessarily easy.
For some people, eating in a caloric deficit consistently or adding a couple intense cardio sessions each week can be a huge step out of their comfort zone. So don't be hard on yourself if you find this to be very challenging. Fat loss may be simple, but it's not an easy task for some people (depending on their somatotype).
I hope you find the info helpful. Don't forget to like and subscribe!
-Ryan
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with promo code MINUS10 at checkout! https://baseblocks.fit
You can also follow me here:
Instagram: goo.gl/7n5Nmn
Facebook: goo.gl/ZdJL3H
Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: paypal.me/minusthegym Thank you!
If you want to burn fat fast before summer, you'll want to make sure you do it at a pace of 1 - 2 lbs (.5 - 1 kg) per week to minimize muscle loss. In this video I share 3 simple rules you can stick to maximize your fat loss. Remember, these rules are "simple" but not necessarily easy.
For some people, eating in a caloric deficit consistently or adding a couple intense cardio sessions each week can be a huge step out of their comfort zone. So don't be hard on yourself if you find this to be very challenging. Fat loss may be simple, but it's not an easy task for some people (depending on their somatotype).
I hope you find the info helpful. Don't forget to like and subscribe!
-Ryan
