Uploaded September 2024 | Updated September 2026, 2 weeks ago

---

▶ MY WORKOUT APP: bit.ly/3qtIUv9

Are you using burpees in your routine? Hopefully you are. But if you’re not, then this video’s for you! I share burpee variations for everyone, from beginner to advanced. Starting with a completely zero-impact variation of burpee which I call “gentle burpees,” I take you through 10 levels of burpee progressions all the way to full-blown weighted vest pull-up burpees that are sure to annihilate even the most advanced athlete. So are you ready to enable your burpee beast mode? I sure hope so!

▶ CALISTHENICS GEAR - GET 10% OFF!
BULLBAR 2.0 - bullbarfit.com/ditsfj (code: MINUS20)
BaseBlocks - https://baseblocks.fit/?minusthegym (originals line - not pro)
Rubberbanditz - bit.ly/3ofAmqF (code: MINUS10)
Duonamic - bit.ly/3jy4POM​ (code: MINUS10)

▶ My beets supplement and protein powder are both from Snap Supplements - MINUS20 for 20% OFF store-wide! snapsupplements.com/MINUS20