Uploaded May 2021 | Updated September 2026, 2 weeks ago
★ My workout app: https://trybe.do/MinusTheGym
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit
OTHER EQUIPMENT I USE:
(Use promo code MINUS10 for 10% OFF!)
► Duonamic Eleviia Grips: bit.ly/3jy4POM
► Rubberbanditz: bit.ly/3ofAmqF
Want to learn how to dragon flag? These 7 steps are a refined and simplified version of my original dragon flag tutorial, perfect for #shorts. The progressions start with the most basic leg raises and take you to the candlestick, two different types of negatives, single-leg flags, half ROM flags and then the full dragon flag. Work the dragon flag 2 or 3 times per week depending on how fast you recover. Be consistent and aim to achieve the target reps/time I specify for reach progression before moving on to the next one. Don't rush it. Once you get through all 7 steps, you'll get your first dragon flag. Guaranteed.
Thanks for watching! Don't forget to drop a like and subscribe fore more MtG!
★ Say hi on social:
Instagram: instagram.com/minusthegym
Facebook: facebook.com/minusthegym
★ Other gear I use and recommend:
Parallettes: amzn.to/398DNdD
Ab Wheel: amzn.to/3tKxR2m
Swiss Balls: amzn.to/3lJLImz
PowerBlock Dumbbells: amzn.to/3lFnQ3y
My Camera: amzn.to/3c94CQz
Tripod: amzn.to/3rbx8p2
GorillaPod: amzn.to/31brPv6
Ring light: amzn.to/2PlNHRO
Room mic: amzn.to/3sehNFt
Thanks for watching! Don't forget to drop a like if I helped you out and subscribe fore more MtG!
★ My workout app: https://trybe.do/MinusTheGym
⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! https://baseblocks.fit
OTHER EQUIPMENT I USE:
(Use promo code MINUS10 for 10% OFF!)
► Duonamic Eleviia Grips: bit.ly/3jy4POM
► Rubberbanditz: bit.ly/3ofAmqF
Want to learn how to dragon flag? These 7 steps are a refined and simplified version of my original dragon flag tutorial, perfect for #shorts. The progressions start with the most basic leg raises and take you to the candlestick, two different types of negatives, single-leg flags, half ROM flags and then the full dragon flag. Work the dragon flag 2 or 3 times per week depending on how fast you recover. Be consistent and aim to achieve the target reps/time I specify for reach progression before moving on to the next one. Don't rush it. Once you get through all 7 steps, you'll get your first dragon flag. Guaranteed.
Thanks for watching! Don't forget to drop a like and subscribe fore more MtG!
★ Say hi on social:
Instagram: instagram.com/minusthegym
Facebook: facebook.com/minusthegym
★ Other gear I use and recommend:
Parallettes: amzn.to/398DNdD
Ab Wheel: amzn.to/3tKxR2m
Swiss Balls: amzn.to/3lJLImz
PowerBlock Dumbbells: amzn.to/3lFnQ3y
My Camera: amzn.to/3c94CQz
Tripod: amzn.to/3rbx8p2
GorillaPod: amzn.to/31brPv6
Ring light: amzn.to/2PlNHRO
Room mic: amzn.to/3sehNFt
Thanks for watching! Don't forget to drop a like if I helped you out and subscribe fore more MtG!
